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Some questions you can reflect on while reviewing this infographic are:  

  • Can you think of a system you’ve used to track a new habit? What did you like or not like about it? 

  • Have you ever had an experience where tracking a new habit made you feel worse? Either way, why do you think this might happen? 

  • How do you move forward when you feel you’ve failed or broken a good streak with a new habit? 

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