Some questions you can reflect on while reviewing this infographic are: ​ ​

• Can you think of a system you’ve used to track a new habit? What did you like or not like about it? 

• Have you ever had an experience where tracking a new habit made you feel worse? Either way, why do you think this might happen? 

• How do you move forward when you feel you’ve failed or broken a good streak with a new habit?