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Some questions you can reflect on while reviewing this infographic are:  

  • Can you think of a time where your attempt to improve your wellbeing led you to feel overwhelmed? 

  • What are some strategies you have used when you feel overwhelmed with a new goal? 

  • How can you break down your ideal strategy use into smaller pieces so that it’s more attainable? 

  • Do you have an example of a time where you set high expectations for yourself and were really hard on yourself because you felt that what you were doing wasn’t good enough? 

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