Some questions you can reflect on while reviewing this infographic are: ​ ​

• Can you think of a time where your attempt to improve your wellbeing led you to feel overwhelmed? 

• What are some strategies you have used when you feel overwhelmed with a new goal? 

• How can you break down your ideal stress management strategy use into smaller pieces so that it’s more attainable?

• Do you have an example of a time where you set high expectations for yourself and were really hard on yourself because you felt that what you were doing wasn’t good enough?