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Intense Exercise

When intense feelings become overwhelming, try taking a few seconds to get active. Small 30 second bursts of intense exercise can help reduce intense feelings!

Here are the links to some of our favourite intense exercise videos!

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CONTACT US

3700 McTavish Street B-174, Montréal, Québec H3A 1Y2

dair.research@gmail.com

Copyright © 2025 Dr. Nancy Heath Research Team. All Rights Reserved

RELEVANT FUNDING AGENCIES

Research supported through the following granting agencies:

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  • Social Sciences and Humanities Research Council of Canada (SSHRC)

  • Fonds de recherche du Québec - Société et culture (FRQSC)

  • Canadian Institutes of Health Research (CIHR)

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