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Intense Exercise
When intense feelings become overwhelming, try taking a few seconds to get active. Small 30 second bursts of intense exercise can help reduce intense feelings!
Here are the links to some of our favourite intense exercise videos!
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Boxing HIIT: https://www.youtube.com/watch?v=yVrcrOMWdMY
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Quick Cardio: https://www.youtube.com/watch?v=SPXYfGV0i-Y
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