DAIR team members hosting daily virtual meditation sessions
- DAIR ResearchTeam
- Dec 6, 2022
- 1 min read
Updated: May 4, 2023
* Thank you for your participation in DAIR team's daily meditations over the 2022-2023 Fall and Winter terms. We will be back in the Fall 2023 semester!
DAIR team members Naz Böke and Sohyun Cho are hosting free, virtual drop-in guided meditation sessions daily (Monday to Friday) from 12:30-12:45pm EST (approximately - some sessions may run slightly shorter/longer). Participating is simple:
1. Join the Zoom meeting (with your audio/video both off) at the scheduled time
2. Listen to and follow along with the guided meditation practice
3. Simply leave the meeting once the practice is over
4. Come again as often as you would like!
Zoom details will be shared in Fall 2023!
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This post offers a peaceful reminder of how daily meditation can support well being and connection in stressful times. I liked how accessible the sessions felt. A similar idea was mentioned on a thehomeaides based https://thehomeaides.com blog and it added to my appreciation for these efforts. Thank you for sharing this update.
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