DAIR team members hosting daily virtual meditation sessions
DAIR team members Naz Böke and Sohyun Cho are hosting free, virtual drop-in guided meditation sessions daily (Monday to Friday) from 12:30-12:45pm EST (approximately - some sessions may run slightly shorter/longer) until December 16 (inclusively). Participating is simple:
1. Join the Zoom meeting (with your audio/video both off) at the scheduled time
2. Listen to and follow along with the guided meditation practice
3. Simply leave the meeting once the practice is over
4. Come again as often as you would like!
Zoom details are below. All are welcome!
Meeting link: https://mcgill.zoom.us/j/81216243541