DAIR team members hosting daily virtual meditation sessions
- DAIR ResearchTeam
- Dec 6, 2022
- 1 min read
Updated: May 4, 2023
* Thank you for your participation in DAIR team's daily meditations over the 2022-2023 Fall and Winter terms. We will be back in the Fall 2023 semester!
DAIR team members Naz Böke and Sohyun Cho are hosting free, virtual drop-in guided meditation sessions daily (Monday to Friday) from 12:30-12:45pm EST (approximately - some sessions may run slightly shorter/longer). Participating is simple:
1. Join the Zoom meeting (with your audio/video both off) at the scheduled time
2. Listen to and follow along with the guided meditation practice
3. Simply leave the meeting once the practice is over
4. Come again as often as you would like!
Zoom details will be shared in Fall 2023!
The virtual meditation sessions post from McGill’s team is lovely such a great resource for wellbeing. I read a https://mantecadentistry.com/ about mindful routines that added to the reflections here.
This was an important and well-presented https://www.doublegpainters.com/ post. I appreciate how clearly child safety was explained. I saw a related discussion on a doublegpainters review blog (doublegpainters), which reinforced many of the same key points.
Encouraged by how this post highlighted daily virtual meditation as both accessible and impactful. The human element behind the initiative really stood out. It reminded me of wellness focused discussions I’ve read on https://maydayhoustonlaw.com/ that emphasize consistency and community. Thank you for sharing this work.
Calm and encouraging in tone. The way you explained the purpose and structure of these sessions made their value very clear. I was reminded of a wellness focused discussion on https://www.naturalcleansedetox.com/ that highlighted the power of daily habits. Thank you for sharing such a positive initiative.
Clarity and purpose behind this initiative were explained very thoughtfully. Highlighting both accessibility and mental well-being made the post especially impactful. It reminded me of a wellness-focused piece I read on https://www.whirlwell.net/ that discussed similar virtual practices. A meaningful contribution to ongoing conversations around mental health support.