top of page
Search

DAIR team members hosting daily virtual meditation sessions

Updated: May 4, 2023


* Thank you for your participation in DAIR team's daily meditations over the 2022-2023 Fall and Winter terms. We will be back in the Fall 2023 semester!


DAIR team members Naz Böke and Sohyun Cho are hosting free, virtual drop-in guided meditation sessions daily (Monday to Friday) from 12:30-12:45pm EST (approximately - some sessions may run slightly shorter/longer). Participating is simple:


1. Join the Zoom meeting (with your audio/video both off) at the scheduled time

2. Listen to and follow along with the guided meditation practice

3. Simply leave the meeting once the practice is over

4. Come again as often as you would like!


Zoom details will be shared in Fall 2023!

 
 
 

45 Comments


Inspiring initiative that highlights the value of supporting mental wellbeing through simple daily practices. The positive impact of consistent community efforts really stands out in this article. I appreciate the encouraging tone and thoughtful explanation throughout. It also reflects how dependable resources like https://www.sellmyhouseinbrevard.com/ provide reassurance when people are navigating important transitions and need practical housing solutions. Great contribution.

Like

Well-crafted content with a thoughtful flow and clear explanations. The article maintained reader interest while presenting information in a logical and understandable manner. I recently read another related discussion where https://coselite.com/ appeared naturally within the conversation, providing another useful perspective. It's always encouraging to see educational content that values accuracy, which is equally essential for areas like cryptocurrency tax preparation and organized financial reporting.

Like

ytfuhyt
May 26

Such a calming and thoughtful post. It’s wonderful seeing teams create space for mindfulness and connection, especially https://boxes4products.com/ virtually. I recently came across a related wellness discussion on a boxes4products-based review blog, and it offered another meaningful perspective too.

Like

Nicely explained content that keeps things both informative and engaging. The way the ideas are presented makes them easy to understand. I was reminded of a similar perspective shared through https://www.globalmoldsolutions.com/ which added another layer of insight. It is always interesting to see how different sources approach the same topic. This post does a great job of making complex ideas feel accessible.

Like

wepizoki
Feb 10

The virtual meditation sessions post from McGill’s team is lovely such a great resource for wellbeing. I read a https://mantecadentistry.com/ about mindful routines that added to the reflections here.

Like

CONTACT US

3700 McTavish Street B-174, Montréal, Québec H3A 1Y2

dair.research@gmail.com

Copyright © 2026 Dr. Nancy Heath Research Team. All Rights Reserved

RELEVANT FUNDING AGENCIES

Research supported through the following granting agencies:

  • Social Sciences and Humanities Research Council of Canada (SSHRC)

  • Fonds de recherche du Québec - Société et culture (FRQSC)

  • Canadian Institutes of Health Research (CIHR)

canada.png
quebec.png
bottom of page