Dr. Nancy Heath is now hosting free, virtual drop-in mindfulness meditation sessions every Monday and Wednesday from 12:30-12:50pm EST (approximately). Participating is simple:
1. Join the Zoom meeting (with your audio/video both off) at the scheduled time
2. Listen to and follow along with the guided meditation practice
3. Simply leave the meeting once the practice is over
4. Come again as often as you would like!
Zoom details are below. All are welcome!
Join Zoom Meeting
Meeting ID: 838 8020 4875
Passcode: 890264