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Your Calm Spot: A web app with evidence-based strategies for youth

Your Calm Spot was first launched in 2019 through a research collaboration with the DAIR research team and the Lester B. Pearson School Board (LBPSB). This web app provides youth with evidence-based, developmentally appropriate stress management and mindfulness-based strategies they can practice on their own, in the classroom, or at home! All strategies are presented audio-visually and are offered in both French and English.

To access Your Calm Spot, follow this link:



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