Your Calm Spot was first launched in 2019 through a research collaboration with the DAIR research team and the Lester B. Pearson School Board (LBPSB). This web app provides youth with evidence-based, developmentally appropriate stress management and mindfulness-based strategies they can practice on their own, in the classroom, or at home! All strategies are presented audio-visually and are offered in both French and English.
To access Your Calm Spot, follow this link: https://www.yourcalmspot.com