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Progressive Muscle Relaxation

We might experience intense feelings physically, like with tension in our neck or shoulders. Using this strategy can help reduce that physical tension.

If you would like to try out different Progressive Muscle Relaxation recordings, here are some links to some free ones!

CONTACT US

3700 McTavish Street B-174, Montréal, Québec H3A 1Y2

dair.research@gmail.com

Copyright © 2025 Dr. Nancy Heath Research Team. All Rights Reserved

RELEVANT FUNDING AGENCIES

Research supported through the following granting agencies:

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  • Social Sciences and Humanities Research Council of Canada (SSHRC)

  • Fonds de recherche du Québec - Société et culture (FRQSC)

  • Canadian Institutes of Health Research (CIHR)

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